If you’re looking for a seafood recipe that’s light, flavorful, and bursting with tropical vibes, honey pineapple salmon is the perfect choice. This dish combines tender, flaky salmon with the natural sweetness of honey and caramelized pineapple, creating a flavor balance that’s both refreshing and satisfying. It’s easy to make, ready in under 30 minutes, and ideal for both weeknight meals and special occasions.
With just a few ingredients and minimal prep, this recipe delivers restaurant-quality results in the comfort of your own kitchen.
Ingredients
For the Salmon and Glaze:
- 4 salmon fillets (about 6 oz each)
- 3 tablespoons honey
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
For the Pineapple:
- 1½ cups pineapple chunks (fresh or canned, drained if using canned)
For Garnish:
- 2 tablespoons fresh cilantro, chopped
Why You’ll Love This Recipe
- Quick & Easy – Ready in less than 30 minutes.
- Tropical Flavor – Sweet pineapple and honey balance the savory salmon.
- Healthy & Light – Packed with omega-3s, vitamins, and antioxidants.
- Versatile – Works great on the grill, in the oven, or even in a skillet.
Instructions
Step 1: Preheat the Grill or Oven
If using a grill, preheat to medium-high heat (about 375–400°F / 190–200°C).
If using an oven, preheat to 400°F / 200°C and line a baking sheet with parchment paper.
Step 2: Prepare the Honey Glaze
In a small bowl, whisk together the honey, salt, and black pepper. Brush the glaze generously over each salmon fillet, coating all sides.
Step 3: Arrange the Salmon and Pineapple
Place the salmon fillets on the grill grates or the prepared baking sheet. Scatter the pineapple chunks around the salmon.
Step 4: Cook the Salmon
Grill or bake for 10–15 minutes, depending on thickness, until the salmon flakes easily with a fork and reaches an internal temperature of 145°F / 63°C. The pineapple should be golden and slightly caramelized.
Step 5: Garnish and Serve
Remove the salmon from the heat and transfer to plates. Sprinkle with fresh cilantro before serving.
Tips for Best Results
- Use Fresh Pineapple – For the best caramelization and flavor, fresh pineapple works best.
- Don’t Overcook – Salmon can dry out quickly, so keep a close eye on it.
- Add a Kick – Sprinkle a pinch of red pepper flakes into the glaze for a sweet-spicy twist.
- Extra Glaze – Double the honey mixture and serve some on the side for drizzling.
Variations
- Teriyaki Pineapple Salmon – Replace honey with teriyaki sauce for a savory spin.
- Coconut Pineapple Salmon – Add 2 tablespoons coconut milk to the glaze for a creamy tropical flavor.
- Grilled Skewers – Cut salmon into chunks and alternate with pineapple on skewers for BBQ-friendly servings.
Serving Suggestions
Honey pineapple salmon pairs wonderfully with:
- Steamed jasmine rice or coconut rice
- Roasted vegetables like asparagus or bell peppers
- A fresh mango or avocado salad
Storage and Reheating
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Freezer: Freeze cooked salmon (without pineapple) for up to 2 months. Thaw before reheating.
- Reheat: Warm gently in the oven at 300°F / 150°C until heated through.
Frequently Asked Questions
Can I use frozen salmon?
Yes, just thaw completely before cooking for even results.
Can I cook this in a skillet?
Absolutely—pan-sear the salmon first, then add pineapple and glaze until caramelized.
Can I use maple syrup instead of honey?
Yes, maple syrup offers a slightly deeper sweetness and works well.
Final Thoughts
Honey pineapple salmon is a bright, flavorful seafood dish that’s perfect for when you want something healthy, quick, and just a little bit special. The sweet glaze and caramelized pineapple make each bite a tropical delight, while the tender salmon keeps it wholesome and satisfying.
For more delicious, easy-to-follow recipes, visit our website and discover a variety of meals that bring vibrant flavors to your table.